Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”시흥출장안마추천●진주출장최고시☈{광양출장미인아가씨{카톡: Mo46}(m oo27.c0M)출장최고시출장소이스홍성Y▌➛2019-02-23-01-17광양▤AIJ┎출장오피출장샵콜걸콜걸샵┒콜걸업소⇛흥출장안마▧ 광양}경주출장샵❦문경콜걸강추▪오산출장안마야한곳☏화성출장샵예약

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  • 외국인안마

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 광양흥출장안마 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    청주출장연애인급☱이천출장샵콜걸.{광양오피걸[카톡: Mo46][m oo27.c0M]출장최강미녀역출장안마Y⇩↷2019-02-23-01-17광양☞AIJ☂출장안마야한곳콜걸출장서비스보장█출장오쓰피걸★출장미인아가씨↸광양}광양외국인출장만남¤원주출장만남✃춘천출장샵예약⇂상주출장외국인
  • 광명오피걸
  • 군포외국인출장만남↿인천출장마사지→{광양출장업계위(카톡: Mo46)《m oo27.c0M》출장소이스홍성출장샵추천Y”♟2019-02-23-01-17광양●AIJ▀콜걸콜걸업소출장연애인급╨콜걸추천┷출장서비스⇇광양}서산출장서비스보장√거제출장색시미녀언니❖상주안마➺계룡출장안마추천동해출장여대생◑삼척출장샵추천┑{광양출장여대생【카톡: Mo46】《m oo27.c0M》출장샵후기출장여대생Y-➛2019-02-23-01-17광양▣AIJ◀출장업소모텔출장출장샵후기⇚모텔출장⇟출장연애인급◐광양}안산출장샵§여수출장만남◑안동역출장안마♣수원콜걸후기
    군산흥출장안마W고양외국인출장만남⇩{광양출장샵콜걸『카톡: Mo46』{m oo27.c0M}출장샵후기출장만족보장Y↛◥2019-02-23-01-17광양✌AIJ♧출장샵강추출장샵강추출장소이스♮오피┥출장오피⇄광양}부천콜걸추천♥정읍출장맛사지➛성남출장몸매최고•과천오피
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  • 광양콜걸출장마사지《카톡: Mo46》〖m oo27.c0M〗출장마사지외국인출장만남Y✁◄2019-02-23-01-17광양↥AIJ▷출장오피안마출장샵추천↾모텔출장┤출장마사지♦광양
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 김해출장아가씨 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 광양콜걸만남 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 광양출장만남 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 광양외국인출장만남 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 광양출장만남{카톡: Mo46}(m oo27.c0M)콜걸추천출장시Y☆◐2019-02-23-01-17광양☊AIJ♪출장샵콜걸출장오쓰피걸출장만족보장▶안마⇖출장가격☂광양
  • 거제외국인출장샵
  • 출장업소
  • 광양출장만남
  • 공주출장오쓰피걸ⓛ포천모텔출장♜{광양출장마사지《카톡: Mo46》{m oo27.c0M}출장외국인출장코스가격Y►☶2019-02-23-01-17광양┝AIJ☀미시출장안마출장아가씨외국인출장만남┥출장맛사지↕출장소이스♟광양}서울콜걸강추☺상주콜걸ღ익산출장외국인▷전라북도출장마사지출장업소광양출장샵후기【카톡: Mo46】{m oo27.c0M}출장가격콜걸후기Y√☭2019-02-23-01-17광양↲AIJ♧출장몸매최고콜걸만남출장샵후기㍿미시출장안마─출장서비스←광양

  • 출장콜걸
  • 일본인출장샵
  • 양주출장오쓰피걸╔의왕콜걸만남┹{광양출장샵예약『카톡: Mo46』『m oo27.c0M』출장아가씨모텔출장Y→§2019-02-23-01-17광양▼AIJ♜출장오피콜걸샵모텔출장♪콜걸출장마사지◑출장샵콜걸★광양}대전안마↬구미외국인출장만남➧전주흥출장안마√부산출장오쓰피걸
    군산출장안마╓양주출장맛사지↚{광양미시출장안마(카톡: Mo46)『m oo27.c0M』출장색시미녀언니출장색시미녀언니Y┷→2019-02-23-01-17광양△AIJⓛ출장소이스홍성출장소이스출장샵예약├흥출장안마♮외국인출장만남✆광양}남양주출장아가씨←김포출장업소↼김제출장오피↿부산출장미인아가씨
  • 광양출장안마
  • 거제외국인출장샵
  • 광양동출장마사지{카톡: Mo46}(m oo27.c0M)콜걸출장마사지출장맛사지Y☎☻2019-02-23-01-17광양◑AIJ↘출장안마추천콜걸출장안마출장아가씨↛출장아가씨✒안마◥광양
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  • 광양릉콜걸샵
  • 안산출장샵추천★전라북도출장맛사지☆{광양출장가격[카톡: Mo46]《m oo27.c0M》출장시출장샵Y☂╢2019-02-23-01-17광양┲AIJ▣콜걸만남출장서비스보장출장안마✎릉콜걸샵☼릉콜걸샵♐광양}파주출장연애인급➽김제출장서비스❥강릉역출장안마⇔안산출장코스가격



  • 광양출장업소
  • 군포콜걸
  • 광양출장샵후기【카톡: Mo46】《m oo27.c0M》오피걸콜걸만남Y✍➥2019-02-23-01-17광양⇢AIJ╎출장안마추천출장안마야한곳출장몸매최고❁출장가격◥출장최강미녀☼광양
  • 광양출장만남(카톡: Mo46)(m oo27.c0M)출장여대생출장가격Y⇟✖2019-02-23-01-17광양↪AIJ☢출장업계위출장가격출장미인아가씨╎출장샵강추﹄출장샵┰광양
  • 김해모텔출장☏과천출장서비스☾{광양출장오피【카톡: Mo46】『m oo27.c0M』출장업계위미시출장안마Y┳↤2019-02-23-01-17광양↕AIJ♝출장샵콜걸출장가격콜걸업소☺출장가격➶역출장안마➵광양}창원출장연애인급♧경산출장샵➷군포콜걸출장마사지✓김천출장샵예약
  • 애인대행
  • 화성출장마사지↡과천릉콜걸샵▣{광양콜걸샵【카톡: Mo46】〖m oo27.c0M〗출장샵후기출장업소Y┻♩2019-02-23-01-17광양✖AIJ♡출장만남출장서비스보장출장샵◦콜걸업소♛안마♮광양}천안출장여대생☣부천출장만족보장⇪광주출장서비스◘충주출장샵콜걸남양주외국인오피걸광양역출장안마(카톡: Mo46)[m oo27.c0M]출장서비스출장최고시Y♡┴2019-02-23-01-17광양☢AIJ➚출장업소콜걸추천역출장안마☺모텔출장◑출장마사지➵광양광양출장샵안내(카톡: Mo46)〖m oo27.c0M〗콜걸추천출장연애인급Y◁❃2019-02-23-01-17광양↔AIJ┴출장여대생출장코스가격출장연애인급◐역출장안마↓출장업계위♧광양
  • 시흥출장마사지
  • 군산오피걸►평택콜걸강추┯{광양출장샵『카톡: Mo46』『m oo27.c0M』오피출장샵Yⓔ☠2019-02-23-01-17광양┷AIJU출장만족보장출장안마추천출장몸매최고◦출장샵강추-콜걸♨광양}안동출장맛사지┏김천출장샵추천○김제콜걸만남▣창원콜걸출장안마

  • 광양출장샵콜걸[카톡: Mo46]『m oo27.c0M』안마릉콜걸샵Y┏➡2019-02-23-01-17광양⇞AIJ☺콜걸출장안마미시출장안마출장샵강추┠출장샵안내╣출장샵콜걸◊광양
  • 광주출장미인아가씨♣나주출장몸매최고☳{광양출장샵예약포항[카톡: Mo46]《m oo27.c0M》출장색시미녀언니출장가격Y↛♣2019-02-23-01-17광양☺AIJ⇩출장맛사지릉콜걸샵안마♩출장색시미녀언니♪ 출장샵후기▧ 광양}강릉출장오쓰피걸﹌동두천출장만남☆양주출장안마야한곳⇤진해출장샵안내광양출장서비스《카톡: Mo46》[m oo27.c0M]콜걸콜걸강추Yⓥ▨2019-02-23-01-17광양♫AIJ➻출장아가씨콜걸출장안마출장맛사지☪오피걸♨콜걸✄광양김천출장서비스▶포항출장업계위╮{광양출장업소[카톡: Mo46](m oo27.c0M)출장샵후기콜걸강추Y⇄⇪2019-02-23-01-17광양♐AIJ↽릉콜걸샵모텔출장미시출장안마♣출장시♣출장안마야한곳↬광양}경상남도콜걸샵☞속초출장샵강추│평택출장연애인급╅강원도출장미인아가씨
  • 광양역출장안마
  • 광양출장안마추천(카톡: Mo46)〖m oo27.c0M〗출장외국인동출장마사지Y✔⇣2019-02-23-01-17광양╢AIJ♚콜걸출장맛사지콜걸만남┗모텔출장↥출장만족보장┢광양
  • 전라남도출장최고시♚남원출장샵후기╓{광양출장최강미녀『카톡: Mo46』〖m oo27.c0M〗출장샵예약출장소이스Y웃◊2019-02-23-01-17광양┖AIJ⇪출장소이스홍성출장샵추천출장아가씨➽출장샵콜걸⇞출장맛사지↩광양}익산출장외국인☺하남동출장마사지❁사천출장샵후기♩강릉출장안마추천