출장대행
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 전라남도릉콜걸샵
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”성남출장여대생△군산출장소이스홍성↾《전라남도흥출장안마『카톡: Mo46』[m oo27.c0M]출장연애인급출장업계위Y↳☆2019-02-18-23-40전라남도☋AIJ▶오피걸출장최고시출장안마추천┏역출장안마∷콜걸업소♠전라남도》보령출장색시미녀언니┋경산출장샵강추⇢파주출장샵예약포항✦대전콜걸출장안마

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 전라남도출장샵 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 공주콜걸출장안마❁춘천오피┄《전라남도출장샵안내(카톡: Mo46){m oo27.c0M}콜걸출장샵안내Y◀↔2019-02-18-23-40전라남도♣AIJ⇔출장오피출장안마추천출장소이스◦안마✣역출장안마↷전라남도》오산출장업계위╄광명출장만남☁경주출장소이스홍성⇣창원출장서비스보장의정부안마┿김해출장안마☁《전라남도출장샵강추【카톡: Mo46】[m oo27.c0M]흥출장안마출장샵후기Y↠♫2019-02-18-23-40전라남도▽AIJ♫오피걸출장샵후기콜걸출장안마┋콜걸강추○출장안마▽전라남도》영천출장마사지♨김해출장샵후기♭과천출장샵추천⇪전주출장여대생
    전라남도출장연애인급▶목포콜걸⇜《전라남도미시출장안마『카톡: Mo46』〖m oo27.c0M〗오피걸출장업계위Y☁♂2019-02-18-23-40전라남도╘AIJ▐출장외국인콜걸샵출장샵◙콜걸만남♬출장샵✖전라남도》강릉출장아가씨⇟군산콜걸추천┱천안출장안마추천0진주출장마사지
    모텔출장안양출장아가씨
  • 전라남도출장샵안내〖카톡: Mo46〗『m oo27.c0M』출장만족보장릉콜걸샵Y┝①2019-02-18-23-40전라남도╣AIJ╝콜걸출장마사지출장샵추천출장시╟출장서비스┙출장안마야한곳❖전라남도
  • 청주출장만족보장♨대구출장외국인↨《전라남도콜걸추천《카톡: Mo46》『m oo27.c0M』출장안마추천출장가격Y▫╉2019-02-18-23-40전라남도◐AIJ♞출장색시미녀언니안마출장코스가격┤콜걸업소✍출장샵후기❤전라남도》진주안마◙천안콜걸출장안마┯용인출장미인아가씨↥아산출장샵강추
  • 전라남도출장샵후기《카톡: Mo46》〖m oo27.c0M〗출장시출장샵추천Y☇♤2019-02-18-23-40전라남도❈AIJ╟출장샵추천출장시출장외국인┃출장안마╍출장샵강추↩전라남도
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장업소 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 전라남도출장업소 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 전라남도동출장마사지 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 전라남도콜걸추천 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 전라남도출장소이스홍성[카톡: Mo46]〖m oo27.c0M〗출장몸매최고출장마사지Y┛⇣2019-02-18-23-40전라남도↠AIJ♬출장샵예약포항릉콜걸샵출장안마↔출장외국인◇출장가격£전라남도
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  • 정읍출장샵콜걸ⓥ양주출장샵후기⇠《전라남도미시출장안마{카톡: Mo46}【m oo27.c0M】출장마사지출장업계위Y❃♥2019-02-18-23-40전라남도♪AIJ❥출장소이스홍성동출장마사지출장만족보장✥출장소이스↕출장색시미녀언니┭전라남도》이천출장업계위➦안산출장업소∷안동출장샵예약✚동해출장소이스출장아가씨전라남도출장만남『카톡: Mo46』(m oo27.c0M)출장최고시출장샵안내Y◑┠2019-02-18-23-40전라남도↯AIJ♂출장샵강추미시출장안마출장몸매최고➧출장마사지┗콜걸출장마사지⇁전라남도

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  • 문경콜걸출장마사지▪군산출장최강미녀☇《전라남도출장오쓰피걸(카톡: Mo46)(m oo27.c0M)콜걸만남콜걸강추Y☀↤2019-02-18-23-40전라남도☯AIJ▌출장아가씨콜걸추천출장안마추천☲출장샵안내↩콜걸추천⇃전라남도》안양콜걸출장안마✙청주출장서비스☣강릉출장최고시☊문경출장안마
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  • 전라남도콜걸업소
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  • 전라남도출장샵추천《카톡: Mo46》{m oo27.c0M}출장마사지출장샵콜걸Y•-2019-02-18-23-40전라남도↾AIJ√미시출장안마오피걸출장연애인급◇흥출장안마♔출장여대생×전라남도
  • 전라남도콜걸후기《카톡: Mo46》【m oo27.c0M】오피출장서비스Y↗☇2019-02-18-23-40전라남도☰AIJ➺출장안마야한곳출장샵후기출장샵안내☰출장시♦오피➨전라남도
  • 전라남도모텔출장
  • 안동콜걸만남☺논산콜걸출장안마▨《전라남도출장몸매최고(카톡: Mo46)《m oo27.c0M》외국인출장만남출장마사지Y✕£2019-02-18-23-40전라남도↕AIJ➹출장몸매최고출장가격출장가격⇘출장색시미녀언니☒출장연애인급♭전라남도》논산동출장마사지¤정읍역출장안마➦강원도출장마사지╔김제출장아가씨

    전라남도출장시

    출장아가씨

  • 전라남도출장샵강추
  • 광명오피걸
  • 전라남도출장소이스(카톡: Mo46)【m oo27.c0M】흥출장안마콜걸추천Y↦◊2019-02-18-23-40전라남도➼AIJ⇞오피모텔출장출장오피☈콜걸☁출장마사지♨전라남도
  • 전라남도출장샵후기[카톡: Mo46]{m oo27.c0M}출장오피콜걸강추Y╎↰2019-02-18-23-40전라남도▷AIJ┉역출장안마출장안마출장샵예약┯출장샵강추♤출장마사지☾전라남도
  • 마산콜걸출장마사지┵군산출장서비스보장○《전라남도출장샵추천【카톡: Mo46】《m oo27.c0M》출장코스가격출장시Y⇖╁2019-02-18-23-40전라남도▷AIJ✗출장샵추천출장소이스출장맛사지☂콜걸샵⇆콜걸만남┠전라남도》통영출장샵추천↓김천출장만남➻안동출장몸매최고☃성남출장만족보장
  • 출장아가씨
  • 안동출장맛사지☲김포출장코스가격█《전라남도외국인출장만남{카톡: Mo46}(m oo27.c0M)콜걸샵출장서비스Y✓☎2019-02-18-23-40전라남도┹AIJ┷출장몸매최고미시출장안마출장샵예약▒출장아가씨☢오피♀전라남도》태백출장샵추천●경산출장오피★영천콜걸만남⇩영천출장미인아가씨모텔출장전라남도출장미인아가씨〖카톡: Mo46〗『m oo27.c0M』출장몸매최고출장서비스Y╰┡2019-02-18-23-40전라남도☐AIJ⇦출장샵안마오피↙출장안마추천░콜걸샵⇟전라남도전라남도출장만족보장{카톡: Mo46}《m oo27.c0M》출장시콜걸Y§«2019-02-18-23-40전라남도 AIJ✡출장샵예약콜걸업소출장샵예약┾출장오피⇌출장만남√전라남도
  • 모텔출장
  • 김천출장샵추천ⓥ삼척출장가격❥《전라남도출장만족보장《카톡: Mo46》〖m oo27.c0M〗흥출장안마오피Y✍↩2019-02-18-23-40전라남도┖AIJ⇚출장소이스모텔출장출장시☈출장오쓰피걸↩안마的전라남도》대전출장오피✪고양콜걸강추▀제주도출장업소☞보령출장여대생

    출장업소
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  • 의정부출장업계위-광명출장마사지✓《전라남도출장외국인{카톡: Mo46}『m oo27.c0M』동출장마사지출장샵안내Y↬┕2019-02-18-23-40전라남도♛AIJ↕출장여대생릉콜걸샵출장색시미녀언니❁출장샵강추☇출장샵☷전라남도》강원도출장샵강추→평택외국인출장만남┊포항콜걸☜충청북도출장안마야한곳전라남도콜걸업소(카톡: Mo46)〖m oo27.c0M〗출장업소출장연애인급Y◘●2019-02-18-23-40전라남도»AIJ┗출장샵후기출장업계위출장오쓰피걸⇀출장샵예약포항✐출장샵추천☼전라남도군산출장샵추천┶서울오피걸┴《전라남도콜걸출장마사지【카톡: Mo46】{m oo27.c0M}출장만족보장흥출장안마Y┫╁2019-02-18-23-40전라남도☐AIJ╰오피출장코스가격출장안마추천☪출장안마▩출장안마야한곳➺전라남도》용인출장오피➠밀양출장업소┷삼척출장아가씨⇋속초출장안마추천
  • 전라남도모텔출장
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  • 제주도출장안마1익산출장시☴《전라남도콜걸출장마사지[카톡: Mo46](m oo27.c0M)출장안마추천안마Y❤♣2019-02-18-23-40전라남도☆AIJ↺출장샵추천흥출장안마외국인출장만남◙출장서비스보장►출장가격√전라남도》영천출장코스가격↱나주출장아가씨♨남원출장샵추천┱청주동출장마사지