Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 시흥출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 강원도출장연애인급
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 강원도출장코스가격
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”오산출장연애인급╩익산출장최강미녀↙〖강원도출장오쓰피걸《카톡: Mo46》〖m oo27.c0M〗출장색시미녀언니출장만족보장Y☵┓2019-02-17-19-46강원도♔AIJ◀콜걸강추출장몸매최고출장안마야한곳┄출장샵☄출장소이스⇀강원도〗남원출장샵예약포항⇣계룡출장맛사지★춘천콜걸만남┅부산출장오쓰피걸

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  • 애인대행

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 강원도외국인출장만남 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 군포콜걸
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    군포출장샵♀김천출장서비스♀〖강원도출장코스가격〖카톡: Mo46〗『m oo27.c0M』콜걸출장마사지출장외국인Y═⇤2019-02-17-19-46강원도♧AIJ↜출장최강미녀출장샵콜걸콜걸샵♩출장서비스┙출장소이스홍성↧강원도〗김포출장만남◄김포콜걸만남↖천안출장안마┖광주오피걸
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  • 익산출장색시미녀언니⇂평택출장샵콜걸♂〖강원도출장마사지{카톡: Mo46}[m oo27.c0M]콜걸후기출장미인아가씨Y➶♡2019-02-17-19-46강원도UAIJW콜걸출장마사지모텔출장콜걸출장마사지❉콜걸만남▒출장샵안내═강원도〗강원도오피☼동두천출장아가씨♬충주미시출장안마⇄포항출장업계위
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장안마 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 강원도출장샵추천 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 강원도흥출장안마 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 강원도안마 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 강원도콜걸추천【카톡: Mo46】(m oo27.c0M)동출장마사지출장가격Y┄➸2019-02-17-19-46강원도╟AIJ╛출장업소콜걸출장마사지출장샵후기✆흥출장안마┡출장마사지♖강원도
  • 남양주외국인오피걸
  • 출장안마
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  • 전주출장소이스▶남양주출장서비스보장♞〖강원도출장오쓰피걸『카톡: Mo46』『m oo27.c0M』출장샵예약포항출장안마추천Y➚囍2019-02-17-19-46강원도◣AIJ❀출장샵콜걸출장샵후기출장맛사지✒출장업소➢콜걸강추┓강원도〗군포출장샵예약포항⇪남원콜걸업소╭계룡안마╌인천콜걸출장마사지출장안마강원도콜걸출장마사지【카톡: Mo46】(m oo27.c0M)콜걸후기출장샵Y╉✘2019-02-17-19-46강원도╙AIJ☏릉콜걸샵오피출장코스가격⇣출장오쓰피걸◢모텔출장◎강원도

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    남원외국인출장만남⇄마산출장외국인§〖강원도출장여대생(카톡: Mo46)《m oo27.c0M》출장외국인출장시Y┍☾2019-02-17-19-46강원도♦AIJ╛출장오쓰피걸출장안마야한곳콜걸출장안마┯출장맛사지♧콜걸강추◑강원도〗인천출장샵예약➻원주콜걸추천↩동두천출장샵예약포항➠경산출장마사지
  • 강원도출장샵안내
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  • 강원도콜걸샵
  • 군산출장샵후기▐충주콜걸후기➹〖강원도출장아가씨[카톡: Mo46]〖m oo27.c0M〗출장업계위출장업계위Y╡♀ 2019-02-17-19-46강원도➼AIJ☃흥출장안마출장샵안내출장샵예약⇌콜걸➛출장최강미녀◆강원도〗대전출장몸매최고┋태백모텔출장⇪경상남도출장안마♪ 충주출장만남



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  • 김천출장샵후기♤부산출장최고시┾〖강원도콜걸추천《카톡: Mo46》《m oo27.c0M》출장외국인릉콜걸샵Y☵▤2019-02-17-19-46강원도♔AIJ‿동출장마사지역출장안마오피◐역출장안마✕출장안마추천╉강원도〗제주도출장샵후기➛천안출장샵예약∴경상북도오피걸♮강릉출장업계위
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