Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장콜걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”군포출장샵후기➻평택출장샵↺{나주출장맛사지《카톡: Mo46》[m oo27.c0M]외국인출장만남콜걸강추Y✖↜2019-02-23-18-17나주◤AIJ↸외국인출장만남동출장마사지출장마사지☇출장만남┙출장샵강추▬나주}진주출장외국인☈거제출장몸매최고⇍정읍출장샵후기☭충청북도출장맛사지

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 나주릉콜걸샵 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    동해콜걸샵↣파주콜걸출장안마⊥{나주역출장안마{카톡: Mo46}(m oo27.c0M)콜걸추천출장코스가격Y╧♞2019-02-23-18-17나주◑AIJ┫출장최고시출장업계위출장최강미녀⇪출장안마☏출장오쓰피걸┝나주}상주출장오쓰피걸▶경주출장최고시╔안양출장업소☣김천콜걸출장안마
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  • 양산출장가격○성남콜걸출장안마◎{나주동출장마사지〖카톡: Mo46〗(m oo27.c0M)릉콜걸샵미시출장안마Y◦♪ 2019-02-23-18-17나주╜AIJ♪ 출장미인아가씨출장업소출장샵콜걸⇞출장샵추천↔출장샵┚나주}여수미시출장안마➸창원콜걸후기⇔하남출장서비스보장↣과천출장최고시정읍출장미인아가씨╡과천릉콜걸샵➵{나주출장소이스홍성{카톡: Mo46}(m oo27.c0M)콜걸콜걸출장안마Y➦▒2019-02-23-18-17나주➶AIJ✔출장마사지모텔출장콜걸출장안마❤출장업소✯출장만족보장⊙나주}구미출장만남☜용인출장안마야한곳☠김해출장샵✍화성출장몸매최고
    동두천출장맛사지★충청북도콜걸출장마사지✆{나주출장소이스〖카톡: Mo46〗[m oo27.c0M]콜걸출장안마콜걸출장안마Y﹃◊2019-02-23-18-17나주↢AIJ✍출장안마출장샵출장샵콜걸♕출장최고시✿출장오피┸나주}삼척외국인출장만남♝태백출장색시미녀언니▨정읍출장안마추천┌고양오피걸
  • 나주출장샵〖카톡: Mo46〗[m oo27.c0M]출장오피모텔출장Y☁⇡2019-02-23-18-17나주⇪AIJ⇞출장가격출장안마출장만남«콜걸만남┌출장시✂나주
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 거제외국인출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 나주안마 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 나주출장샵예약포항 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 나주출장샵강추 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 나주외국인출장만남《카톡: Mo46》{m oo27.c0M}오피걸콜걸업소Y┬❦2019-02-23-18-17나주╚AIJ┨동출장마사지출장소이스홍성출장안마추천☠출장최강미녀┬출장색시미녀언니┠나주
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  • 나주출장샵콜걸
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  • 일본인출장샵
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  • 수원출장색시미녀언니⇖대구미시출장안마0{나주출장색시미녀언니(카톡: Mo46)【m oo27.c0M】출장가격출장만족보장Y✓┯2019-02-23-18-17나주⇘AIJ╋출장코스가격출장오피출장맛사지•출장미인아가씨┘출장오쓰피걸↘나주}거제출장미인아가씨▶동해흥출장안마⇁춘천콜걸업소▩강릉출장여대생
    인천출장안마추천╕상주출장샵추천◈{나주출장업계위[카톡: Mo46]『m oo27.c0M』출장샵콜걸콜걸출장마사지Y⇪✥2019-02-23-18-17나주ⓔAIJ❉출장몸매최고출장서비스보장출장샵예약포항☠콜걸만남➴콜걸만남☵나주}삼척출장소이스╈강릉출장샵☎평택출장소이스☏경주출장마사지
  • 나주콜걸샵
  • 출장업소
  • 나주출장오피《카톡: Mo46》『m oo27.c0M』동출장마사지미시출장안마Y▬⊙2019-02-23-18-17나주☈AIJ↪출장미인아가씨출장샵예약콜걸출장안마↨출장샵✌출장여대생♧나주
  • 나주콜걸추천[카톡: Mo46]〖m oo27.c0M〗출장서비스보장동출장마사지Y♧◆2019-02-23-18-17나주♩AIJ↸출장외국인출장미인아가씨역출장안마♝동출장마사지♘릉콜걸샵«나주
  • 나주출장샵안내
  • 김해릉콜걸샵£동두천출장코스가격☆{나주출장샵후기〖카톡: Mo46〗『m oo27.c0M』콜걸출장안마출장샵콜걸Y↡┞2019-02-23-18-17나주웃AIJ▶출장샵강추출장업계위출장미인아가씨☏출장샵예약➨출장샵강추✥나주}고양출장오피→의왕출장샵✄진주출장외국인♞남원콜걸



  • 나주흥출장안마
  • 일본인출장샵
  • 나주출장시[카톡: Mo46](m oo27.c0M)콜걸업소출장만족보장Y♢╃2019-02-23-18-17나주┛AIJ┡콜걸출장안마출장코스가격역출장안마♟동출장마사지⇣모텔출장☀나주
  • 나주출장샵강추(카톡: Mo46)『m oo27.c0M』콜걸강추콜걸강추Y◦▧2019-02-23-18-17나주➛AIJ▀모텔출장출장가격출장만남➚출장소이스홍성▩콜걸샵┳나주
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  • 구리출장오쓰피걸♥군산출장샵안내✐{나주동출장마사지(카톡: Mo46)[m oo27.c0M]출장외국인출장소이스Y↓»2019-02-23-18-17나주♐AIJ↔출장샵후기출장업소출장연애인급↞출장아가씨“출장샵♚나주}밀양외국인출장만남▫마산오피걸♣포천출장여대생☺동해콜걸추천출장안마나주출장아가씨《카톡: Mo46》〖m oo27.c0M〗외국인출장만남콜걸만남Y◦◇2019-02-23-18-17나주◐AIJ☀콜걸샵출장마사지오피걸☠콜걸추천☪출장소이스홍성➽나주나주콜걸만남〖카톡: Mo46〗『m oo27.c0M』출장색시미녀언니출장아가씨Y⇃╌2019-02-23-18-17나주♨AIJ↭출장안마출장몸매최고출장샵┚출장연애인급✐미시출장안마╛나주
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  • 익산릉콜걸샵╨김제출장마사지↞{나주릉콜걸샵《카톡: Mo46》《m oo27.c0M》출장샵후기콜걸강추Y☶➻2019-02-23-18-17나주↣AIJ┓콜걸강추출장오피출장샵추천↽콜걸추천1출장연애인급➷나주}원주흥출장안마★전라북도콜걸출장마사지⇜논산출장샵안내◐구미출장코스가격

  • 나주동출장마사지(카톡: Mo46)【m oo27.c0M】콜걸강추출장업소Y☂⇁2019-02-23-18-17나주↩AIJ♪ 콜걸업소오피걸출장샵강추⇙출장업소⊙출장미인아가씨◑나주
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  • 동두천출장안마➵영천출장아가씨❀{나주콜걸출장마사지『카톡: Mo46』『m oo27.c0M』출장샵안내동출장마사지Y➷↽2019-02-23-18-17나주ⓔAIJ♬외국인출장만남외국인출장만남콜걸샵↩출장서비스보장‿흥출장안마◎나주}포천출장마사지ⓞ순천출장샵추천╔안동콜걸업소«전주출장시