Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장아가씨 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”구미출장샵후기┡부산출장샵콜걸✣【부천출장샵예약포항『카톡: Mo46』【m oo27.c0M】출장만족보장출장만족보장Y⊙♚2019-02-17-18-35부천◑AIJ▬콜걸샵출장여대생출장서비스보장↘출장마사지•릉콜걸샵➢부천】공주출장업계위⊙정읍콜걸업소♪ 동두천흥출장안마«하남콜걸

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 부천콜걸샵 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 양산출장업소
  • 계룡출장최고시☯서울출장마사지┠【부천출장서비스(카톡: Mo46){m oo27.c0M}출장최강미녀출장안마야한곳Y☪➼2019-02-17-18-35부천┭AIJ◑출장색시미녀언니출장샵예약포항콜걸출장안마♀모텔출장↾출장안마◐부천】김천출장샵콜걸╬전라북도출장샵예약⇁경상남도출장색시미녀언니─양주출장외국인남원출장안마추천₪김해모텔출장❈【부천출장샵[카톡: Mo46]{m oo27.c0M}콜걸출장안마콜걸샵Y♠✂2019-02-17-18-35부천▩AIJ►출장샵강추안마안마╂출장소이스═모텔출장♦부천】대전출장연애인급✗원주출장샵강추☇경상남도출장코스가격☺포항출장샵콜걸
    과천릉콜걸샵✏과천동출장마사지▷【부천출장서비스보장〖카톡: Mo46〗『m oo27.c0M』외국인출장만남출장서비스Y♥➛2019-02-17-18-35부천↚AIJ▀흥출장안마출장업소출장샵❈출장샵예약↱출장샵안내×부천】오산출장샵콜걸☁창원출장서비스✗경상북도출장안마추천↟통영외국인출장만남
  • 부천미시출장안마{카톡: Mo46}《m oo27.c0M》출장안마추천콜걸출장마사지YU➚2019-02-17-18-35부천❥AIJ☆출장미인아가씨출장샵예약콜걸샵╤모텔출장①콜걸추천↶부천
  • 김제출장안마야한곳┊춘천콜걸추천☭【부천콜걸출장안마{카톡: Mo46}【m oo27.c0M】출장외국인출장만남Y╌↞2019-02-17-18-35부천↶AIJ↪흥출장안마출장안마추천오피걸⇘출장소이스☚ 콜걸☳부천】용인출장샵예약포항♤안산출장샵콜걸❀의정부출장안마추천♣광주콜걸샵
  • 부천콜걸출장안마{카톡: Mo46}{m oo27.c0M}출장샵후기미시출장안마Y✲❦2019-02-17-18-35부천✖AIJ✄출장샵콜걸출장안마동출장마사지♐콜걸┠출장샵예약포항♫부천
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 의정부출장안마 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 부천출장만족보장 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 부천릉콜걸샵 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 부천출장샵콜걸 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 부천콜걸출장마사지『카톡: Mo46』『m oo27.c0M』출장업계위역출장안마Y┣♔2019-02-17-18-35부천┠AIJ✄출장미인아가씨출장최강미녀출장색시미녀언니♩출장업소╜출장맛사지⇠부천
  • 군포콜걸
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  • 부천출장소이스
  • 동두천출장샵후기┻인천출장샵후기⇏【부천출장색시미녀언니(카톡: Mo46){m oo27.c0M}출장오피동출장마사지Y↹⊿2019-02-17-18-35부천▷AIJ↰콜걸강추안마출장샵예약╪출장안마추천큐콜걸업소❧부천】영천오피걸▧군산출장업계위☻과천릉콜걸샵◈원주출장오피모텔출장부천외국인출장만남[카톡: Mo46]〖m oo27.c0M〗출장업계위출장샵예약포항Y╧☐2019-02-17-18-35부천─AIJ✏출장가격출장업계위출장맛사지┗출장샵예약▽콜걸♮부천

  • 출장콜걸
  • 구리오피걸
  • 김제출장마사지✦태백릉콜걸샵☢【부천출장색시미녀언니〖카톡: Mo46〗〖m oo27.c0M〗출장샵콜걸출장샵추천Y⊙↘2019-02-17-18-35부천✗AIJ⊙출장샵후기콜걸출장안마출장샵예약포항❖콜걸강추♘출장만남▫부천】경상북도출장여대생➶과천출장마사지♡익산출장안마추천○삼척출장안마추천
    창원오피◊서산출장여대생⇌【부천콜걸출장안마『카톡: Mo46』(m oo27.c0M)출장최고시출장샵Y►↺2019-02-17-18-35부천┞AIJ┰출장소이스홍성출장최강미녀출장마사지♭출장샵강추✯콜걸후기↰부천】정읍출장소이스홍성↔김천출장여대생╗전주출장시┝충청남도콜걸출장마사지
  • 부천콜걸후기
  • 양산출장업소
  • 부천출장샵예약포항(카톡: Mo46)(m oo27.c0M)출장소이스흥출장안마Y✖♦2019-02-17-18-35부천┼AIJ♩콜걸만남안마콜걸업소♙안마♞출장안마추천❃부천
  • 부천출장샵예약포항《카톡: Mo46》《m oo27.c0M》출장샵출장샵강추Y☞►2019-02-17-18-35부천●AIJ✉오피출장소이스홍성출장만족보장╃출장여대생⇐콜걸만남┓부천
  • 부천출장샵예약
  • 용인출장안마야한곳═양산출장시➧【부천역출장안마《카톡: Mo46》(m oo27.c0M)콜걸강추흥출장안마Y✏✄2019-02-17-18-35부천☂AIJ√콜걸강추출장마사지출장서비스보장↕출장연애인급U출장샵⇪부천】제천오피✍정읍오피걸☈익산출장몸매최고✗군산출장서비스보장



  • 부천출장샵안내
  • 외국인안마
  • 부천출장샵예약{카톡: Mo46}{m oo27.c0M}출장안마야한곳출장업계위Y┄▄2019-02-17-18-35부천⇥AIJ⇗릉콜걸샵출장안마출장샵추천┛콜걸출장마사지⇂모텔출장├부천
  • 부천출장최고시(카톡: Mo46)『m oo27.c0M』출장맛사지콜걸업소Y☰♮2019-02-17-18-35부천╗AIJ☯미시출장안마출장샵추천출장서비스보장⊿출장색시미녀언니⇃콜걸샵♛부천
  • 화성출장업소⇠전주출장맛사지┯【부천오피【카톡: Mo46】【m oo27.c0M】출장샵강추출장샵추천Y☃➺2019-02-17-18-35부천∴AIJ❄출장샵출장가격출장몸매최고┷출장외국인↶출장샵강추❤부천】익산출장샵콜걸☐구미오피✒오산출장마사지♧김제출장맛사지
  • 안양출장아가씨
  • 군포출장서비스↫인천출장마사지⇜【부천출장서비스(카톡: Mo46)(m oo27.c0M)출장만족보장역출장안마Y⇁♐2019-02-17-18-35부천☣AIJ↤출장샵추천출장아가씨콜걸후기①역출장안마┞출장만남◑부천】군산출장안마╛이천출장여대생⇪제천콜걸업소✖삼척출장마사지출장마사지부천역출장안마(카톡: Mo46)《m oo27.c0M》역출장안마출장샵예약포항Y♨⇛2019-02-17-18-35부천╚AIJ➷출장코스가격출장서비스보장출장샵예약√출장여대생➛미시출장안마⇚부천부천콜걸추천(카톡: Mo46){m oo27.c0M}출장가격출장샵예약포항Y⇟☆2019-02-17-18-35부천☆AIJ♥출장만족보장출장서비스보장출장서비스↶출장미인아가씨▒출장샵강추┭부천
  • 구리오피걸
  • 인천출장소이스✯속초출장코스가격╔【부천출장마사지(카톡: Mo46)【m oo27.c0M】출장서비스보장콜걸후기Y»╀2019-02-17-18-35부천♬AIJ㍿출장아가씨콜걸만남콜걸출장안마☆출장오피☀콜걸만남┗부천】남원흥출장안마┧구미출장서비스✥광양출장안마야한곳┌이천출장오피

  • 부천출장소이스(카톡: Mo46)(m oo27.c0M)출장안마야한곳릉콜걸샵Y☼↺2019-02-17-18-35부천✍AIJ♐안마출장안마오피걸⇔콜걸강추◕출장가격╳부천
  • 서울콜걸◄청주출장아가씨├【부천출장샵안내【카톡: Mo46】[m oo27.c0M]출장미인아가씨콜걸샵Y━◆2019-02-17-18-35부천◐AIJ✒콜걸출장연애인급출장마사지╃콜걸후기⇛출장샵추천┾부천】삼척출장업소☁포항출장색시미녀언니♘삼척흥출장안마♫광양콜걸후기부천출장코스가격《카톡: Mo46》(m oo27.c0M)출장최고시출장샵안내Y╅➹2019-02-17-18-35부천⇌AIJ█출장몸매최고출장오피출장오피➽출장소이스홍성❈출장샵◐부천안산동출장마사지☻양산출장몸매최고╊【부천콜걸출장마사지〖카톡: Mo46〗《m oo27.c0M》안마출장서비스보장Y╞╕2019-02-17-18-35부천◈AIJ★콜걸콜걸후기콜걸후기◦콜걸업소↿콜걸업소✄부천】의왕콜걸출장마사지♐경상북도출장시♦군산출장샵예약포항①남원출장업계위
  • 부천미시출장안마
  • 부천출장소이스홍성(카톡: Mo46){m oo27.c0M}콜걸출장가격Y↽☜2019-02-17-18-35부천-AIJ☃출장샵추천안마콜걸업소☠출장업소◎콜걸강추┱부천
  • 시흥릉콜걸샵┊화성출장미인아가씨➹【부천출장샵콜걸(카톡: Mo46)《m oo27.c0M》출장샵예약포항출장미인아가씨Y┐↶2019-02-17-18-35부천┠AIJ╮출장소이스홍성콜걸샵출장연애인급❈출장아가씨☏출장몸매최고♩부천】양산역출장안마♨평택콜걸강추┛김포출장오피⇠충청북도출장오피