Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장샵 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 보령출장안마야한곳
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 보령출장여대생

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  • 모텔출장
  • 보령출장샵안내
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 보령출장코스가격
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”마산안마♥영천흥출장안마♫{보령출장샵예약{카톡: Mo46}[m oo27.c0M]출장최고시콜걸만남Y═✌2019-02-20-08-38보령┫AIJ⇉출장여대생출장만남출장아가씨☲출장안마추천★흥출장안마❁보령}구미출장업소✌거제출장최강미녀▨대전출장시»익산출장오쓰피걸

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  • 출장오피걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 보령출장가격 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    이천콜걸출장마사지✲김제콜걸출장안마♤{보령외국인출장만남{카톡: Mo46}{m oo27.c0M}출장최고시출장서비스Y┻╳2019-02-20-08-38보령◐AIJ➸출장맛사지콜걸출장마사지출장아가씨☣릉콜걸샵▬출장최고시╨보령}경상북도출장소이스홍성∷김해출장샵콜걸⇔포항출장샵강추✣양주출장서비스보장
  • 출장오피걸
  • 상주출장시┝의정부출장색시미녀언니╇{보령출장서비스【카톡: Mo46】『m oo27.c0M』안마출장안마Y◁┗2019-02-20-08-38보령═AIJ┖출장안마추천콜걸출장안마출장오쓰피걸▥콜걸강추◘출장색시미녀언니✆보령}나주콜걸만남☎안동출장코스가격➸목포콜걸출장안마☻강원도오피창원출장시↠창원출장최강미녀♪{보령출장오쓰피걸【카톡: Mo46】〖m oo27.c0M〗출장샵후기콜걸출장마사지Y➹◆2019-02-20-08-38보령↺AIJ☼출장시출장소이스오피걸❂출장연애인급☼출장미인아가씨↪보령}의정부오피걸⇖충청북도안마⇚김천출장샵예약●전라남도출장미인아가씨
    파주미시출장안마£하남출장맛사지┓{보령출장업소{카톡: Mo46}『m oo27.c0M』출장코스가격오피걸Y×☂2019-02-20-08-38보령£AIJ┍출장업소출장샵추천출장마사지➹콜걸샵☏콜걸출장안마◥보령}정읍출장색시미녀언니◈아산출장샵안내☌김해콜걸↺구리출장샵콜걸
  • 보령출장만남〖카톡: Mo46〗〖m oo27.c0M〗미시출장안마콜걸샵Y▄⇘2019-02-20-08-38보령◆AIJ⇞미시출장안마콜걸출장소이스홍성↑콜걸업소╔콜걸샵的보령
  • 시흥출장만족보장┤정읍출장샵예약➛{보령출장업소〖카톡: Mo46〗《m oo27.c0M》출장소이스홍성출장샵강추Y┷┱2019-02-20-08-38보령┡AIJ╢출장미인아가씨출장최강미녀오피걸⊿동출장마사지↟출장몸매최고1보령}경산콜걸만남┛영주외국인출장만남☏강릉오피⇡제주도역출장안마
  • 보령콜걸강추(카톡: Mo46)[m oo27.c0M]출장맛사지출장샵예약포항Y♀╅2019-02-20-08-38보령☀AIJ☏출장안마추천출장오피출장샵안내♀콜걸출장안마┊콜걸출장안마⇪보령
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장업소 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 보령출장오쓰피걸 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 보령출장색시미녀언니 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 보령미시출장안마 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 보령흥출장안마〖카톡: Mo46〗《m oo27.c0M》출장맛사지출장만족보장Y▩☠2019-02-20-08-38보령▄AIJ┝콜걸출장안마외국인출장만남콜걸후기的출장안마야한곳☼콜걸만남┣보령
  • 출장아가씨
  • 구리오피걸
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  • 상주출장안마추천★전라남도콜걸강추①{보령동출장마사지[카톡: Mo46]『m oo27.c0M』출장최강미녀출장오쓰피걸Y◣♥2019-02-20-08-38보령◎AIJ◐출장만남출장맛사지모텔출장1출장색시미녀언니☪흥출장안마┌보령}군산출장샵○전주콜걸추천☯남원출장안마⇚충청남도콜걸후기시흥출장마사지보령출장소이스홍성『카톡: Mo46』[m oo27.c0M]출장샵예약출장시Y☈﹌2019-02-20-08-38보령◦AIJ┶출장서비스보장출장여대생출장안마야한곳큐오피┗출장만족보장ⓔ보령

  • 출장오피걸
  • 성남외국인출장샵
  • 포항출장외국인ⓞ전라북도흥출장안마♣{보령릉콜걸샵《카톡: Mo46》【m oo27.c0M】오피콜걸Y♦╄2019-02-20-08-38보령↔AIJ⇚출장샵예약출장소이스외국인출장만남♪출장외국인▪출장가격┠보령}충청북도출장샵안내☶공주출장최고시⇦천안출장색시미녀언니☠충청북도출장가격
    대전출장시☎하남안마┞{보령출장시[카톡: Mo46]《m oo27.c0M》출장외국인콜걸출장마사지Y▤⇅2019-02-20-08-38보령♣AIJ◎동출장마사지콜걸만남출장샵콜걸⇦출장오쓰피걸♗콜걸업소►보령}파주출장만족보장♧전라북도콜걸출장안마⇩익산출장업소╅구리출장오피
  • 보령출장업소
  • 애인대행
  • 보령출장오쓰피걸〖카톡: Mo46〗[m oo27.c0M]출장몸매최고출장샵강추Y♫┽2019-02-20-08-38보령☭AIJ✦출장업계위출장몸매최고출장연애인급◦출장업소☼역출장안마☐보령
  • 보령콜걸강추《카톡: Mo46》〖m oo27.c0M〗출장몸매최고출장몸매최고Y☏➡2019-02-20-08-38보령⇦AIJ↓출장맛사지출장만남흥출장안마➛릉콜걸샵┟출장소이스♂보령
  • 보령출장샵추천
  • 파주출장최고시♬상주출장연애인급⊙{보령출장안마추천〖카톡: Mo46〗《m oo27.c0M》출장샵예약포항출장코스가격Y﹌↶2019-02-20-08-38보령►AIJ⇣콜걸강추출장안마야한곳콜걸후기♂출장샵후기➽출장샵예약➻보령}정읍출장몸매최고◁사천출장샵◘부산출장안마야한곳⊙전주오피



  • 보령출장연애인급
  • 출장마사지
  • 보령출장샵콜걸《카톡: Mo46》{m oo27.c0M}콜걸출장색시미녀언니Y╩┋2019-02-20-08-38보령♠AIJ◑오피걸출장안마출장아가씨➼출장색시미녀언니◆출장외국인☂보령
  • 보령출장최고시【카톡: Mo46】{m oo27.c0M}출장오피출장안마야한곳Y╖✈2019-02-20-08-38보령⇏AIJ♐출장연애인급콜걸출장안마출장샵강추┧콜걸강추⇂콜걸샵♪보령
  • 하남출장샵추천◈경상남도콜걸업소➚{보령오피〖카톡: Mo46〗【m oo27.c0M】콜걸업소출장마사지Y↕█2019-02-20-08-38보령.AIJ┶출장안마출장연애인급출장최고시↟출장샵강추⇛출장몸매최고☺보령}제주도콜걸업소▶서산출장코스가격◁제주도출장샵콜걸➷의왕안마
  • 출장대행
  • 서산동출장마사지➼충청남도출장만족보장☀{보령출장만남{카톡: Mo46}[m oo27.c0M]외국인출장만남출장안마야한곳Y♬✣2019-02-20-08-38보령❥AIJ㍿출장소이스출장맛사지출장만족보장⇖출장만남ღ콜걸출장안마╎보령}충주콜걸업소┦안양출장최고시❤동해출장샵안내﹄상주콜걸모텔출장보령출장미인아가씨(카톡: Mo46)(m oo27.c0M)출장맛사지출장코스가격Y✍▶2019-02-20-08-38보령⇛AIJ┦콜걸만남출장최강미녀출장코스가격┨콜걸만남►출장안마추천◎보령보령출장최고시【카톡: Mo46】【m oo27.c0M】출장최강미녀콜걸만남Y☊♯2019-02-20-08-38보령⇛AIJ☆흥출장안마출장샵출장색시미녀언니♭출장미인아가씨⇩출장안마추천❃보령
  • 외국인안마
  • 정읍출장최강미녀♣마산출장샵후기┥{보령콜걸강추(카톡: Mo46)《m oo27.c0M》역출장안마출장몸매최고Y♫₪2019-02-20-08-38보령✈AIJ♝콜걸샵출장샵콜걸출장외국인◊출장업계위♐출장업계위➺보령}과천출장샵예약포항➨김천출장업계위✿오산콜걸만남.광주출장몸매최고

  • 보령출장오피『카톡: Mo46』《m oo27.c0M》콜걸강추콜걸업소Y┷➳2019-02-20-08-38보령♢AIJ♔출장샵추천역출장안마출장아가씨↺릉콜걸샵⇩오피⇈보령
  • 삼척출장안마야한곳↾경상남도출장샵강추♫{보령릉콜걸샵{카톡: Mo46}[m oo27.c0M]콜걸출장마사지Y┧☣2019-02-20-08-38보령┳AIJ┯출장만족보장출장안마추천출장샵강추◣출장시☣출장만남☢보령}수원출장샵예약╖삼척콜걸샵⇛사천출장샵후기☌하남출장샵보령콜걸추천(카톡: Mo46){m oo27.c0M}오피역출장안마Y⇪┩2019-02-20-08-38보령✕AIJ↑콜걸업소안마출장안마야한곳☪출장몸매최고↽출장샵✦보령포항외국인출장만남⇟창원출장아가씨┐{보령출장안마《카톡: Mo46》[m oo27.c0M]출장서비스콜걸강추Y┣⇛2019-02-20-08-38보령➛AIJ☯출장서비스오피걸콜걸출장안마┮출장가격★출장소이스홍성═보령}광명출장최강미녀▧양산출장코스가격♤경상남도콜걸강추┏충청북도출장서비스
  • 보령콜걸만남
  • 보령콜걸{카톡: Mo46}{m oo27.c0M}역출장안마콜걸강추Y☍↕2019-02-20-08-38보령↼AIJ╇출장코스가격출장몸매최고콜걸추천⇖콜걸강추○출장최고시✪보령
  • 서울출장색시미녀언니«정읍출장소이스홍성↣{보령출장몸매최고[카톡: Mo46][m oo27.c0M]출장샵안내오피걸Y◊╗2019-02-20-08-38보령▷AIJ▧모텔출장동출장마사지흥출장안마↙오피걸↺출장서비스◦보령}안동출장안마추천▄고양출장서비스보장↘동해출장몸매최고∷춘천출장마사지